Kiwi fruit is an antioxidant. It is highly effective, rich in many vitamins, vitamin E, vitamin C, and vitamin A. Therefore, when eaten regularly, this fruit will help slow down the physical aging process of our skin. In fact, kiwi fruit has more vitamin C. Oranges stimulate collagen synthesis and prevent free radicals from damaging the skin. Additionally, the black seeds inside kiwis contain omega- 3 fatty acids that also help slow down the skin’s aging process , preventing severe damage.
If you think of green tea as a drink Good beauty then you should try kiwi fruit because it has many times More potent . 1 kiwi fruit contains 40 micrograms of the antioxidant beta-carotene and fat-soluble vitamin E. Plus, it is rich in nutrients that protect against damage. that is harsh on our cells It is a high source of essential fatty acids that have antioxidant properties. Impressive Rich in ingredients Anti-aging substances and also care for the oral cavity Studies have shown the benefits of kiwi, citing improved skin radiance , reduced wrinkles and dark circles under the eyes.
Benefits of kiwi There are many types of properties that you may not know.
Fruits that nourish the skin of girls.
Kiwis are rich in vitamin C and antioxidants. Which has a direct effect on nourishing the skin to look younger. Reduce wrinkles wrinkles Don’t forget that every day, everyone’s skin is exposed to countless amounts of dirt. Eating this fruit regularly will make your skin look better, which is very suitable for girls.
Fruits to nourish pregnancy for mothers-to-be.
Kiwis aren’t just good for girls in general. But it is also classified as a pregnancy-nourishing fruit. This is because during pregnancy, folic acid is an essential nutrient that must be consumed more than usual. Because it will help stimulate the fetus to be complete and strong, without defects, especially in the spinal area. The kiwi fruit is high in folic acid. Therefore, you should eat it regularly. Report by สมัคร ufabet
Fruits nourish the heart for everyone.
The amount of sugar within the kiwi fruit is considered very low. This helps the body’s fat burning system to work better than usual. Both black and red coronary arteries were not blocked. This is another important factor from the benefits of kiwi that helps reduce the risk of heart disease. Helps control cholesterol levels and reduce the chance of developing diabetes as well
Fruits build immunity for the body.
As I said, kiwi is rich in vitamin C. This type of nutrient is very important to the body, including maintaining bones, teeth, and repairing tissues. Stimulates the functioning of the vascular system to be stronger and, most importantly, helps build the body’s immune system. Helps reduce the chance of getting sick from various diseases more than before.
Fruits for the digestive system.
Because it is full of fiber Therefore, it is considered another type of fruit that helps with bowel movement that should not be missed for people who have problems with constipation and difficulty passing bowel movements. Another matter related to the digestive system is There will be enzymes for digestion. Therefore, it helps reduce bloating. Flatulence is also good.