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Category Archives: knowledge

Ketogenic, a new way to lose weight

In addition to the ketogenic diet method, it can help relieve epilepsy. Nutritionists have also used it for weight loss. Eating the ketogenic diet can help you lose weight. Because in the early stages Eating the ketogenic diet can reduce body weight faster than other methods. Because the body receives

How often do you shower? Is it appropriate?

Is shower every day considered too frequent? The answer is not specific. It depends on how dirty your skin is. That depends on many factors. Such as if you are in Thailand. Sweating from the first step outside the house. You should shower every day. But if you don’t do sweaty

Which type is considered a bully ?

Intimidating behavior and bully. They may not be separated at all. This is most often caused by the actions of people who think. They are more powerful and bully those who are less fortunate, or big people who like to bully small people. Those behaviors may be repeated.

Good health starts with nutrition. Healthy food dish, formula 2:1:1:1

Healthy food dish and formula is important to you. In addition to exercising Important for people who want to lose weight It is a strict diet control, reducing the intake of flour, sugar, and animal fat. and add more vegetables and fruits. But sometimes it’s just floating knowledge. This might

What is aerobic?

Aerobic exercise is an exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart. And blood vessels to pump can deliver oxygen to be used as energy throughout exercise. Aerobic activities such as Contributes to good health , such as Prevent heart disease Because

Benefits of salmon.

Salmon is one of the most popular foods nowadays and is a protein-rich food. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that causes harm to health. Such as muscle weakness. vision changes mood swings memory problems. Before

Drinking too much iced tea is a risk of kidney failure, is it true?

Many people may have heard that Drinking tea is good and beneficial to health because in tea. In addition to having antioxidants. Reduces the risk of developing cardiovascular disease and can also drink to feel refreshed and energetic. As an alternative drink for those who do not like coffee. But drinks

What are triglycerides?

Triglycerides are a type of fat in the body that can occur from eating a lot of fatty foods. Such as pork knuckle and pork fat. Mostly obese people But the problem is that most patients tend to ignore the high triglycerides because they can’t