Aerobic exercise is an exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart. And blood vessels to pump can deliver oxygen to be used as energy throughout exercise. Aerobic activities such as Contributes to good health , such as Prevent heart disease Because
Salmon is one of the most popular foods nowadays and is a protein-rich food. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that causes harm to health. Such as muscle weakness. vision changes mood swings memory problems. Before
Many people may have heard that Drinking tea is good and beneficial to health because in tea. In addition to having antioxidants. Reduces the risk of developing cardiovascular disease and can also drink to feel refreshed and energetic. As an alternative drink for those who do not like coffee. But drinks
Triglycerides are a type of fat in the body that can occur from eating a lot of fatty foods. Such as pork knuckle and pork fat. Mostly obese people But the problem is that most patients tend to ignore the high triglycerides because they can’t