Carbohydrates are one of the main nutrients and are an important source of energy for the body that can be in many forms such as sugar, flour, dietary fiber, or in everyday life such as rice, beans, various grains, flour products such as noodles, pasta, bread
Kiwi fruit is an antioxidant. It is highly effective, rich in many vitamins, vitamin E, vitamin C, and vitamin A. Therefore, when eaten regularly, this fruit will help slow down the physical aging process of our skin. In fact, kiwi fruit has more vitamin C. Oranges
Cheese Omelet, breakfast on a leisurely day. Soft and creamy omelet. The richness of the cheese is hidden inside a source of quality protein. Eat with ham, bacon, bread or tomatoes. It fits well. Omelet recipe, easy to make at home Can be eaten by the whole family It doesn’t take
Cucumbers are beneficial besides being a healthy vegetable. It also has outstanding skin care properties. We often see people putting cucumbers on their face masks. Because cucumber can deeply nourish the skin and solve many skin problems. Whether it be problems with dull facial skin, acne, wrinkles, large pores,
In addition to the ketogenic diet method, it can help relieve epilepsy. Nutritionists have also used it for weight loss. Eating the ketogenic diet can help you lose weight. Because in the early stages Eating the ketogenic diet can reduce body weight faster than other methods. Because the body receives
Is shower every day considered too frequent? The answer is not specific. It depends on how dirty your skin is. That depends on many factors. Such as if you are in Thailand. Sweating from the first step outside the house. You should shower every day. But if you don’t do sweaty
Intimidating behavior and bully. They may not be separated at all. This is most often caused by the actions of people who think. They are more powerful and bully those who are less fortunate, or big people who like to bully small people. Those behaviors may be repeated.
Healthy food dish and formula is important to you. In addition to exercising Important for people who want to lose weight It is a strict diet control, reducing the intake of flour, sugar, and animal fat. and add more vegetables and fruits. But sometimes it’s just floating knowledge. This might
Aerobic exercise is an exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart. And blood vessels to pump can deliver oxygen to be used as energy throughout exercise. Aerobic activities such as Contributes to good health , such as Prevent heart disease Because
Salmon is one of the most popular foods nowadays and is a protein-rich food. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that causes harm to health. Such as muscle weakness. vision changes mood swings memory problems. Before