What are some foods that are beneficial for weight loss and keep you full for a long time? Being healthy and achieving your weight loss goals, choosing to eat nutritious foods that help you lose weight are also equally important. Because if you focus on
How to use a thermometer There are many types of thermometers available. Digital thermometers The most common thermometers are digital. You can use these for adults and children of any age. They are accurate, easy to use and are usually the cheapest. Electronic ear thermometers
Thalassaemia is a type of anaemia that you inherit from your parents – you’re born with it. It happens because your red blood cells can’t carry as much oxygen around your body as normal. This is because haemoglobin, which is the protein that carries oxygen around, is
Abnormal vaginal bleeding is any vaginal bleeding that’s unexpected and not part of your regular period. Abnormal vaginal bleeding Vaginal bleeding after menopause or after sexual intercourse (when you are not having a period) are also considered abnormal and should be checked by a doctor.
Fruits high in iron are one group of fruits that are important to the body because iron is a nutrient that the body needs. It plays an important role in hemoglobin, a protein in red blood cells that carries oxygen from the lungs to various
One of the most delicious health foods, Bird’s Nests or known as Caviar of the East is actually the saliva of the parents of swallows. Inside the saliva are many beneficial nutrients. In addition to choosing to eat a complete 5 food groups, exercising regularly, getting enough
When every woman finds out that she is going to be a mother, she feels excited and happy in an indescribable way. Of course, many pregnant women must prepare themselves and often give importance to taking care of their health in various aspects, such as
Oral yeast is an infection in the mouth caused by a fungus (Candida). It can occur as a result of illness, immune deficiency, or certain medications that cause the fungus to multiply. Oral thrush is generally harmless and can be cured with antibiotics or antifungal medications.
Carbohydrates are one of the main nutrients and are an important source of energy for the body that can be in many forms such as sugar, flour, dietary fiber, or in everyday life such as rice, beans, various grains, flour products such as noodles, pasta, bread
Macadamia nuts are famous for being delicious but expensive. Currently, macadamia nuts are popular for being processed or used as ingredients in many dishes. Macadamia is a seed that is rich in carbohydrates, dietary fiber, minerals and many vitamins, including unsaturated fats and polyphenol compounds.