Fruits high in iron are one group of fruits that are important to the body because iron is a nutrient that the body needs. It plays an important role in hemoglobin, a protein in red blood cells that carries oxygen from the lungs to various
One of the most delicious health foods, Bird’s Nests or known as Caviar of the East is actually the saliva of the parents of swallows. Inside the saliva are many beneficial nutrients. In addition to choosing to eat a complete 5 food groups, exercising regularly, getting enough
When every woman finds out that she is going to be a mother, she feels excited and happy in an indescribable way. Of course, many pregnant women must prepare themselves and often give importance to taking care of their health in various aspects, such as
Oral yeast is an infection in the mouth caused by a fungus (Candida). It can occur as a result of illness, immune deficiency, or certain medications that cause the fungus to multiply. Oral thrush is generally harmless and can be cured with antibiotics or antifungal medications.
Carbohydrates are one of the main nutrients and are an important source of energy for the body that can be in many forms such as sugar, flour, dietary fiber, or in everyday life such as rice, beans, various grains, flour products such as noodles, pasta, bread
Macadamia nuts are famous for being delicious but expensive. Currently, macadamia nuts are popular for being processed or used as ingredients in many dishes. Macadamia is a seed that is rich in carbohydrates, dietary fiber, minerals and many vitamins, including unsaturated fats and polyphenol compounds.