Farting is not abnormal because it is a natural mechanism that the body has to expel gas. Farts is gas that occurs during the digestion process and accumulates in the digestive system. In addition, when we eat food, we don’t just swallow food. But also swallow air, causing our digestive system to have a lot of accumulated gas.
Smelly farts or frequent farts can be avoid by trying to reduce your intake of foods that contain sulfur. Which can cause smelly gas, such as onions, garlic, asparagus, eggs, milk, cornstarch, lettuce, tomatoes, soybeans. And certain fish such as salmon หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่. As for how to prevent frequent farting, you can do this by avoiding factors that tend to cause a lot of gas to build up, as follows:
- Reduce foods high in dietary fiber, natural sugars, and hard-to-digest starches, which can cause a lot of gas in the digestive system.
- Eat and drink slowly because eating too quickly can cause you to swallow a lot of air and eventually gas. In addition, denture wearers should check carefully to make sure they fit properly because if the dentures are loose, they can cause you to swallow air while chewing.
- Avoid any behaviors that may cause you to swallow air, such as chewing gum, smoking, or drinking through a straw.
- Do not eat any foods or drinks that contain sugar substitutes such as sorbitol or sugar alcohols.
- Do not drink water before meals because it will cause the loss of acid use in digestion, causing the food to be broke down less effectively. It is best to drink water 30 minutes before eating to help the stomach digest better.
Farting can happen from 6 to 20 times a day. And usually happens after eating normally without causing any harm even if holding in the fart. Sometimes gas may be unknowingly pass out in small amounts and not smelly. However, eating certain foods, such as foods that contain sulfur. Or bacteria that create methane or hydrogen sulfide gas, can cause the gas that is pass out to smell bad.