What is aerobic?

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Aerobic exercise is an exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart. And blood vessels to pump can deliver oxygen to be used as energy throughout exercise.

Aerobic activities such as

  • swim
  • run
  • ride a bike
  • jump rope
  • walk

Contributes to good health , such as

Prevent heart disease Because aerobic exercise Will stimulate the work of the heart, lungs, blood vessels to be strong. Thus reducing the risk of heart disease UFABET

Lose weight aerobic exercise will help in burning calories This is a problem for those who are overweight.

Helps to balance blood sugar levels. Insulin plays an important role in controlling blood sugar levels. when doing aerobic exercise The body will be able to produce insulin faster. But the body will use less insulin. The muscles use glucose (Glucose) from the blood for energy. thus helping to control the blood sugar level from being too high

Prevent the risk of diabetes

Reduce the risk of high blood pressure

Stroke prevention Aerobic exercise contributes to a healthy cardiovascular system. thus helping to reduce the chances of having a stroke

Help with movement regular exercise It allows them to move freely and steadily. Does not slip, fall or cause injury easily