In addition to the ketogenic diet method, it can help relieve epilepsy. Nutritionists have also used it for weight loss. Eating the ketogenic diet can help you lose weight. Because in the early stages Eating the ketogenic diet can reduce body weight faster than other methods. Because the body receives little energy from carbohydrates. which used to be the main source of energy for the body
However, in the long run, after 1 year or more, it will be found that the effectiveness in reducing body weight is no different. And there is a chance that the body weight will bounce back up, also known as the Yo-Yo Effect. UFABET
Dangers of the ketogenic diet.
- The body’s muscle mass may decrease. Due to eating less carbohydrates Makes the amount of insulin less. Bringing amino acids into the cells is reduced. The process of protein synthesis within the muscles is also reduced. But if you exercise continuously and still eating protein May still have strong muscles.
- A symptom called “keto flu” may occur in people following a ketogenic diet. After some time has passed You may have cold-like symptoms, including breath, sweat, and urine that smells like fruit. But this symptom may occur in the early stages. of the ketogenic diet only
- May be at risk of finding high blood fats. Because research has found that people who eat a ketogenic diet. There will be increased levels of triglycerides, cholesterol, both LDL and HDL fats in the blood after 6 months, so be careful about the proportion of fats you eat. Focus on eating unsaturated fats (olive oil, avocados, nuts, salmon) more than saturated fats. (animal fat, coconut milk, cheese, coconut oil, cream, butter)