Good health starts with nutrition. Healthy food dish, formula 2:1:1:1

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Healthy food dish and formula is important to you. In addition to exercising Important for people who want to lose weight It is a strict diet control, reducing the intake of flour, sugar, and animal fat. and add more vegetables and fruits. But sometimes it’s just floating knowledge. This might be difficult to pick up and eat in a concrete way. You may not be able to correctly estimate how much is a little or how much is a lot. Therefore, we has an easy method for you.UFABET

“Eat rice equal to meat. Eat more vegetables than rice.”

Healthy food dishes according to the 2:1:1:1 formula are a way to change favorite dishes in everyday life into healthy food. It is the concept of determining the appropriate amount of food by visual estimation. It’s a simple principle. That makes eating each meal complete with nutrients and not too much. There is a simple principle to remember:  “Eat rice equal to meat. Eat more vegetables than rice.”

Each meal, divide the food on the plate into 4 parts: 

  • 2 parts vegetables, either raw or cooked This will allow you to get dietary fiber. Vitamins and Minerals
  • 1 portion of carbohydrates should be selected as unrefined, such as brown rice, whole wheat bread, or noodles. It will give you the right amount of energy. 
  • 1 portion of protein, focusing on low-fat groups such as chicken breast, pork tenderloin, fish or tofu, resulting in the right proportions. 
  • 1 part fruit such as orange, papaya, apple 

The additional part is 1-2 glasses of milk per day  and it should be plain milk. or less sweet soy milk