One of the most delicious health foods, Bird’s Nests or known as Caviar of the East is actually the saliva of the parents of swallows. Inside the saliva are many beneficial nutrients. In addition to choosing to eat a complete 5 food groups, exercising regularly, getting enough sleep and drinking clean water, knowing how to choose the right dietary supplements to nourish the body is another simple way that can help take care of our health to be strong and far from disease.
Eating bird’s nest is another way to help strengthen the body’s immune system, especially in the elderly whose immunity will decline as they age. This is because important nutrients such as NANA and Zinc (zinc or zinc mineral) สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน in bird’s nests have the ability to help stimulate immune cells and reduce stress from oxidation reactions, allowing the body to fight viruses or bacteria and potentially help you get sick less often.
Zinc also plays an important role in helping various processes in the body to operate efficiently. It helps in the creation of proteins that control bodily functions, helps in the process of synthesizing genetic material, and helps in the body’s growth process.
The best time to eat bird’s nests
- Good Morning: Start your day with a cup of warm bird’s nest, which will help your body feel relaxed, refreshed, and your mind clear, ready to work all day long.
- Stress Relief: Feeling tired, stressed or stressed, eating cool bird’s nest helps you relax, reduce stress and increase your work efficiency.
- Before bed: Warm bird’s nest before bed helps clear the mind and help you sleep well. Suitable for people who have been stressed all day.
- After exercise: Recharge after exercise with cool bird’s nest. It helps reduce fatigue, cools down, and makes you feel refreshed.
Finally, Bird’s nest contains substances that help stimulate collagen production, making the skin look moist, radiant, and reducing wrinkles and roughness. It is suitable for those who want to take special care of their skin health. With the benefits of bird’s nest in this regard, bird’s nest is suitable for those who want to take special care of their skin health in order to have beautiful skin and a bright aura all the time.