What are the benefits eating fish?
Eating rice and fish It has always been in the food culture of Thai people. There is a lot of academic evidence around the world. Support that Eating fish reduces death from cardiovascular disease. Reduce the chance of paralysis Especially for women. In addition, fish meat has many other benefits.
What are they? Let’s take a look.
1. Eating fish reduces the chance of dying from cardiovascular disease.
Humans have eaten fish (lively) since ancient times ยูฟ่าเบท Population that eats a lot of fish Reduce the chance of dying from coronary heart disease by increasing fish consumption for every 1 serving per week. Reduce your chance of dying from coronary heart disease by about 4 percent, the American Heart Association recommends to the general public. (who do not have coronary heart disease) eat many types of fish at least 2 meals a week.
2. Eating fish reduces the chance of heart failure.
Past studies have not yet clearly stated whether Will eating fish or foods rich in omega-3s (fatty fish, algae, seafood) reduce the chance of heart failure? But from the collection of systematic review studies from medical databases until August 2011, 7 good quality studies were obtained. It was found that the population group ate the most fish. (Compared to the group that ate less or not eating at all) reduces the chance of heart failure by 15 percent after adjusting for related risk factors.
3. Eating fish reduces the chance of paralysis in women.
A prospective study in the Netherlands found that women ate an average of more than 188 milligrams of fish per day. compared to eating less than 57 milligrams per day Reduce the chance of having a stroke, paralysis, or paralysis by 51 percent after adjusting for related risk factors. But this relationship was not found in men.
4. Eating fish reduces the chance of getting colorectal cancer.
From a systematic review study in medical databases until May 2011, a prospective study was undertaken. and group or comparative studies To see the relationship between eating fish and the chance of developing colorectal cancer, it was found that the population group that ate the most fish