Watercress is an ordinary local plant that has been watched by foreigners due to its many benefits and nutritional value. And has been accepted all over the world. It has been call a superfood. https://ufabet999.app Currently, the Ministry of Agriculture and Cooperatives has set the Future Food Policy as one of its main policies to create new opportunities for farmers from upstream to downstream, and is moving forward to promote Watercress as a new economic plant in the future.
Getting to know the truffle
If we talk about Superfood, the best food with high nutritional value, many people probably think of the tiny plant called “Tropa pods”, a local food that is full of many benefits. But who knows what exactly causes “Tropa pods”? How are they beneficial to the body? And what are the precautions to take when eating “Tropa pods”? What do you have to be careful about? Today, Inter Express invites everyone to find answers to clear up doubts about “Tropa pods” together.
‘Khai Pham’ or ‘Pham’ or another name called ‘Khai Nam’, scientific name Wolffia globosa is a small aquatic plant. It has the appearance of small green round beads similar to fish eggs, floating on the surface of the water. It usually occurs in clean, still water sources such as streams, ponds, swamps, etc. It is classified as a plant in the same family as duckweed. But is smaller, has no roots, and is only found in clean water sources.
Benefits of truffles
Watercress is considered a plant. That provides a very high amount of protein. It can grow quickly with low production resources, produces good yields, and has all the amino acids the body needs. It is also rich in many other essential nutrients, including:
- Iron, calcium, and zinc help strengthen the immune system, strengthen bones, and help with blood circulation.
- Vitamin B12 helps the nervous system function.
- Vitamin A, Lutein, Zeaxanthin help nourish the eyes.
- Vitamin B complex, vitamin C, vitamin E, vitamin K, and many other antioxidants.
- High in fiber, helps with digestion.
- It is low in calories, sugar and fat, making it suitable for those who want to control their weight.
Water chestnut is not only beneficial in terms of various nutrients, but it also helps absorb carbon dioxide gas in the air. It also has the ability to help treat wastewater. Water chestnut helps increase the amount of oxygen dissolved in water, maintains a medium pH level, and helps reduce the turbidity of wastewater.
However, we should not eat water chestnuts used to treat wastewater because they may contain chemical residues and may have adverse effects on the body.
Precautions for eating truffle eggs
- It should be cooked thoroughly before eating every time because fresh quail eggs contain toxins that counteract the nutrients and may be contaminated by other substances.
- The eggs should be washed thoroughly before cooking.
- You should buy truffle eggs from a trusted source to prevent contamination from chemicals and pesticides that may have adverse effects on the body.
- It should be eaten in the right amount because quail eggs contain purines. If eaten in excess, it can have adverse effects on people with kidney problems.