Macadamia nuts are famous for being delicious but expensive. Currently, macadamia nuts are popular for being processed or used as ingredients in many dishes. Macadamia is a seed that is rich in carbohydrates, dietary fiber, minerals and many vitamins, including unsaturated fats and polyphenol compounds. Macadamia is have various health benefits, such as contains antioxidants, helps weight control, strengthen bones and preventing colon cancer.
Benefits for the body, let’s see what they are.
Contains antioxidants that help prevent cancer and slow down aging: Antioxidants found in macadamia nuts such as flavonoids. Which are only in nature, can help protect cells from various damages and protect cells from toxins in the environment. These flavonoids are convert into antioxidants, repairing damaged cells and destroying free radicals in the body that cause various diseases or certain types of cancer, such as breast cancer, cervical cancer, lung cancer, prostate cancer, and stomach cancer.
In addition, macadamia nuts also contain palmitoleic acid, which is another type of antioxidant. This substance helps prevent wrinkles, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, making the skin soft, moist, and youthful.
Helps strengthen bones Macadamia nuts are full of many good minerals, such as phosphorus, which nourishes bones and teeth, calcium and manganese, which help strengthen the efficient creation of bone tissue. In addition, there are omega- 3 fatty acids that help reduce inflammation, prevent osteoporosis, and relieve arthritis symptoms.
Weight control: Because they are high in fiber, keep you full for a long time, and reduce your appetite. They also contain omega 7, which helps control your body’s energy metabolism, and palmitoleic acid, which increases your energy metabolism and reduces fat accumulation in your body.
Prevent Colon Cancer: Colon cancer is one of the top five cancers that kill Thai people the most. This disease often causes abnormalities in the digestive system. And may be cause by eating certain foods, such as foods that are low in fiber. Many people take care of their health by choosing to eat nutritious foods that are high in fiber, such as macadamia.