Carbohydrates are one of the main nutrients and are an important source of energy for the body that can be in many forms such as sugar, flour, dietary fiber, or in everyday life such as rice, beans, various grains, flour products such as noodles, pasta, bread and bakery. Carbohydrate have the smallest unit, glucose, which is sugar in the blood for use in various processes in the body.
Carbohydrates can be classified in many different ways. When considering the types of carbohydrates based on their digestion and absorption as sugars. They can be classified into two types:
Simple carbohydrates (Simple Carbs): May be call simple sugars are often in refined sugars such as white sugar. This type of carbohydrate is in other nutritious foods as well, such as fruits or milk. Which are sources of simple carbohydrates that should chosen to eat. Because they often do not have added sugar and are full of nutrients that benefit the body. Foods that are add with sugar should be avoid, such as soda, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, cookies, cereals, pies, fruit juices, candy, etc.
Complex carbohydrates: Are foods that contain starch and dietary fiber, such as grain products such as bread, crackers, pasta, rice, as well as green vegetables, beans, or apples. You should avoid eating refined complex carbohydrates such as white rice or white bread. Which is a process that loses its nutritional value.
In addition, you should choose to eat unrefined grains that are rich in vitamins and minerals. As well as high in dietary fiber, which helps stimulate the digestive system to work efficiently. It is a good choice for those who want to control their weigh. Because it makes them feel full for a long time and helps control blood sugar levels after eating for diabetic patients.
Finally, carbohydrates not only provide energy to the body. But also benefit the structure and function of cells, tissues, and organs.