Fruits high in iron that are easily found nearby

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Fruits high in iron are one group of fruits that are important to the body because iron is a nutrient that the body needs. It plays an important role in hemoglobin, a protein in red blood cells that carries oxygen from the lungs to various parts of the body.

In addition, Getting enough iron is essential for proper body functioning, especially for the production of healthy red blood cells and the transport of oxygen throughout the body. While meat is the most well-known source of iron, certain fruits are also a good source of iron. Eating iron-rich fruits not only increases the amount of iron in the body, but also provides important vitamins and antioxidants.

Iron can be divid into 2 types: heme iron and non-heme iron. Heme iron is in abundance in meat and is easily absorb by the body คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Non-heme iron is in abundance in plants and is more difficult for the body to absorb.

Fruits high in iron

  • Raisins: This is a high-energy dried fruit. It contains iron and potassium, which help in the production of red blood cells and maintains the heart. It is ideal for an energy boost throughout the day.
  • Prunes: In addition to iron, prunes are a good source of fiber, which aids digestion and prevents constipation. They also contain antioxidants that may reduce the risk of chronic diseases.
  • Pomegranate: Rich in vitamin C, which helps increase the body’s absorption of iron, it also contains antioxidants that reduce inflammation and boost the immune system.
  • Strawberries: Contain about 0.4 milligrams of iron per 100 grams. They are also a low-calorie, high-fiber fruit, and provide vitamin C, folate,  potassium, and manganese.
  • Dates: Contains natural sugars that provide quick energy, along with iron and vitamin B, which nourish the blood and nervous system.
  • Figs: High in fiber, which helps with digestion and controls blood sugar levels. They also contain minerals that help strengthen bones.
  • Dried Apricots: A source of iron, vitamin A and fiber, they are good for eyesight and digestion, and are also good for skin health.
  • Cherries: In addition to being high in iron, cherries are also rich in antioxidants, which help reduce inflammation and promote good sleep.
  • Blackcurrant: Very high in vitamin C, which helps in iron absorption and boosts immunity, and also contains antioxidants that are good for heart health.

Finally, regular consumption of these fruits not only increases the iron levels in the body but also promotes overall health.