Often in daily life, many people tend to buy frozen food or ready-to-eat food. From various convenience stores to eat during rush hours. This is because frozen food is easy to buy, does not require cooking or preparing ingredients, and is delicious. Just heat it in the microwave a little and you can eat it.
However, there are still many people who believe in eating frozen food or ready-to-eat food that if you eat frozen food for a long time. It may have negative effects on your health, including causing your body to not receive enough nutrients. https://ufabet999.app This has become a great concern for people who eat it regularly. But what is the truth? Today, Inter Express will come to clear up doubts for everyone to know.
Is it true that eating frozen food too often causes the body to not get enough nutrients?
For the belief and concern that eating frozen food for a long time will cause the body to receive insufficient nutrients, I must say that it is “not true”. Because the freezing process only helps to inhibit the growth of bacteria. And inhibits the work of microorganisms within the food. Which makes the food not easily spoiled and also helps to extend the shelf life of the food for a longer time.
Therefore, the freezing process does not affect the nutrients. The nutrients in the food will remain the same even after the freezing process.
How to choose healthy frozen food
From the content of the article above. It can be seen that frozen food still provides similar nutritional value as before. However, what should be given more importance than those concerns or questions is choosing to eat healthy frozen food. One box of frozen food or ready-to-eat food should consist of vegetables, meat, and unpolished brown rice or grains. It should provide no more than 500 kilocalories of energy, at least 3-5 grams of dietary fiber. No more than 4 grams of saturated fat, and no more than 600-700 milligrams of sodium.
In general, we should not consume more than 2,000 milligrams of sodium per day. Therefore, frozen foods or ready-to-eat meals that we choose to eat in 1 meal should contain approximately 600 milligrams of sodium. In addition, we should also look at the nutritional value of other types of foods, such as the amount of fat, protein, carbohydrates, vitamins, and minerals. Each age group requires different amounts of energy. Therefore, the most important thing when choosing to eat frozen foods is to read the nutritional label first.
Other guidelines for purchasing and consuming frozen food
- Read the label before purchasing to check for ingredients, Food and Drug Administration (FDA) logos, information for people with food allergies, date of manufacture, or expiration date.
- You should choose to buy frozen food that is packaged in good condition, with no leaks or tears.
- To prevent the growth of microorganisms, when you get home, you should immediately put frozen food into the freezer of the refrigerator. Once it has been thawed, it should be eaten.
- Eat a variety of foods, including fresh foods such as salads and fruits, to ensure you get all the nutrients you need.