The drying process is a method of food preservation, allowing vegetables and fruits to be stored for a longer period of time. It uses heat energy to evaporate the water in the fruit. And then the dried fruit is stored in a tightly closed container where oxygen and moisture cannot enter. Therefore, drying does not cause any loss of nutritional value. In addition, there are many other ways to preserve food. Such as sun drying like dried bananas , and stirring like dried fruit, etc.
Dried fruits are low in sugar
because drying causes the water in the fruit and sugar molecules to evaporate, resulting in dried fruits having a lower sugar content than fresh fruits, but still maintaining their natural aroma, color, and sweet taste if no additional ingredients are added. ufabet https://ufabet999.app Dried fruits are therefore ideal for diabetics and can be consumed in appropriate amounts. Dried fruits
do not contain excess oil.
In addition to having less sugar, using only heat to dry them is more beneficial to the consumer than preserving food by frying or soaking them because the fruits themselves will not have excess oil that will harm the body.
The nutrients and dietary fiber are still there,
only the water in the dried fruits has evaporated. Therefore, the dietary fiber or fiber that helps with the digestive system remains the same. Important nutrients such as potassium, which helps reduce water retention, or calcium, beta-carotene, and other nutrients are also still there. Therefore,
eating dried fruits is beneficial to the body. However, if you want to add other nutrients to complete the 5 food groups, you can choose to eat ready-made mixed nuts and dried fruits, such as Nuts & Tropical Fruit, which are delicious, enjoyable, and good for your health.