Dried fruit is one of the answers for those who want to eat snacks, are addicted to snacks, but also want to take care of their health. Because dried fruit is a type of food preservation that reduces moisture through a process that uses sunlight or heat. Allowing the fruit to be stored for a longer period of time, reducing food waste.
In this article, ทางเข้า ufabet https://ufabet999.app will take everyone to see 5 lists of delicious dried fruits that are rich in important nutrients, along with how to eat them for health.
Why should you eat dried fruits?
Dried fruits are considered a food that still has antioxidants and complete vitamins because they are produced through a food preservation method that does not cause. The loss of vitamins and minerals such as potassium, calcium, vitamin A, vitamin B or iron. In addition, important vitamins can be added during the drying process. ทางเข้า ufabet When eaten, the body can absorb those vitamins as usual. In addition, dried fruits still have a taste similar to general fruits, meaning they still have natural sweetness, reducing the addiction to sweets.
But you should check if the dried fruit has been preserved, which may cause it to have a higher sugar content than normal. You should choose freeze-dried fruit or soft fruit dried with hot air instead. In addition, dried fruit is free of excess oil, so you can eat it all the time, which is very suitable for those who want to lose weight. However, after eating dried fruit, you should drink a lot of water to prevent constipation, and you should eat it in small portions to control the amount you eat appropriately.
Now that we know the reasons why dried fruits are beneficial, let’s take a look at the 5 delicious dried fruits on the list.
5 delicious dried fruit lists with full benefits
1. Raisins
Raisins are grapes that have been dried in the sun and air and Raisins still contain a lot of carbohydrates, making them naturally sweet and suitable for use in desserts or snacks. They are also beneficial to health, containing antioxidants, iron, calcium, potassium, and fiber.
2. Cranberry
A bright red fruit in the berry family, it is rich in vitamins C, E, K1 and minerals. It has a sweet and sour taste and a fragrant smell. Cranberries have anti-inflammatory properties, build the immune system and reduce bacterial infections. They also help produce collagen.
3. Prunes
Prunes are a fruit from the same family as plums. They have a sweet and delicious taste. They are a fruit with high fiber, which helps relieve constipation. And They are high in antioxidants, reduce inflammation, inhibit carcinogens, and help slow down aging and nourish the skin. They also control hunger and cravings for sweet foods, as well as control blood sugar levels. They can be eaten as a snack.
4. Dates
Dates are small, oval-shaped fruits with a sweet taste and chewy texture that is high in energy. They are a popular fruit for Muslims to eat during the fasting month of Ramadan. Dates have no cholesterol and are low in fat. They are rich in nutrients such as vitamins A, B1, B2, B5, as well as high in fiber
5. Crispy coconut
Made from coconut meat that is rich in important nutrients such as carbohydrates, protein, vitamins, minerals and good saturated fatty acids. It helps reduce blood fat levels, lowers cholesterol, helps reduce the amount of fat and maintains blood sugar levels. It also helps you feel full and is high in fiber. The coconut meat has a unique sweet and creamy taste. TONG GARDEN’s original flavor crispy coconut has coconut meat sliced into thin sheets and baked until crispy until you get delicious crispy coconut with a fragrant and creamy taste.